I have explored the different aspects of food for a long time but, nothing interest me more than a healthy diet. There are so many different plans out there for eating healthy it almost unhealthy. I want to promote one simple thought. That thought is we must eat to live and not live to eat.

I am a huge advocate of buying local and eating local. I believe that it is our responsibility to know where and understand how our food is handled. Eating healthy is the same thing as being a responsible eater. I believe that we are fortunate to live in an area where we have large farmers markets and local farmers.

You can have a great experience with healthy food without giving up the excitement and the passion of some of what you love. I want to share my love of healthy eating with you. Please join the revolution in North Carolina by becoming more aware of how to eat. I will personally teach you how to eat healthy by demonstrating techniques in intimate classes. If you are interested in changing your life through healthy changes please register for the classes on this site. I want to see you change!